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Kata and mindfulness

Kata and mindfulness

Kata and meditation are both practices that are used to improve physical and mental well-being. Both forms of training require focus, discipline, and repetition to achieve mastery. Kata, for those new to karate, are pre-arranged forms that are performed alone and are designed to simulate self-defence scenarios. These movements are performed repeatedly to improve technique, strength, and flexibility. Meditation is…

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Karate for Adults

Karate for Adults

Karate is not just for children – it can be a great activity for adults as well. In fact, many adults find that training at Samurai Dojo provides numerous benefits that can help improve their overall physical and mental well-being. One of the primary benefits of karate for adults is the physical exercise it provides. Karate involves a wide range…

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