Our Cardio Warrior fitness class blends pad work, karate and aerobic training to increase fitness, strength, muscular endurance, and flexibility.
Our Adult Karate classes provide you with a friendly, relaxed and well-structured atmosphere to practice and build on the foundations of karate.
As you continue with your Karate journey and progress in ability and rank you will be invited to join more advanced classes.
For our slightly older children and teenagers we work within the group structure with a focus on progress, rather than comparison.
Our kid’s karate program is ideal for children starting at 4-years old. We know that all children learn and develop at a different pace and our instructors individualise training for each student.
Progressing through the ranks and achieving mental, physical and emotional growth builds confidence.
Overcoming obstacles and achieving the unthinkable requires self control and ability to focus on the long term
Karate is a physical activity. Not only will you move around a lot, but you’ll build strength and flexibility.
From the first lesson, you learn to listen to your own body and the feedback it gives you .
Students of Kimura Shukokai karate learn how to use the biggest muscles of the body to generate power and speed.