Adult Karate

 

Not just for the kids, our Adult Karate classes provide you with a friendly, relaxed and well-structured atmosphere to practice and build on the foundations of karate. The classes start with an all body warm-up to get the blood pumping followed by a session that will dive into the ‘kicking and punching’. The class ends with a stretching session and cool down to make sure we give our bodies an opportunity to begin the recovery process. Karate is perfect for

  • MINDEFULNESS
  • MUSCLE TONE
  • OVERALL CORDINATION
  • SELF DISCOVERY

This class is for adults aged 16 and over.