Not just for the kids, our Adult Karate classes provide you with a friendly, relaxed and well-structured atmosphere to practice and build on the foundations of karate. The classes start with an all body warm-up to get the blood pumping followed by a session that will dive into the ‘kicking and punching’. The class ends with a stretching session and cool down to make sure we give our bodies an opportunity to begin the recovery process. Karate is perfect for
- MUSCLE TONE
- OVERALL CORDINATION
- SELF DISCOVERY
This class is for adults aged 16 and over.