Sunrise Samurai


Join our Sunrise Samurai sessions, designed for those who want to kickstart their day with a blend of physical fitness, karate practice, and mindful movement. These sessions take place at sunrise, offering the perfect opportunity to connect with nature and energise your body and mind for the day ahead.

Each session includes some or all of:

  • Full-Body Warm-Up: Begin with a dynamic warm-up to get your blood pumping and prepare your muscles for an invigorating workout.
  • Karate Techniques: Engage in a variety of karate techniques, including punches, kicks, and combinations, tailored to improve your strength and precision.
  • Heart-Pumping Activities: Enjoy a mix of aerobic exercises that will elevate your heart rate and boost your cardiovascular fitness.
  • Mobility Work: Enhance your flexibility and range of motion with targeted mobility exercises.
  • Breath Work: Finish with calming breath work to centre your mind and set a positive tone for the rest of your day.

Our Sunrise Samurai sessions are perfect for all fitness levels. No prior training experience is required, making it an ideal choice for beginners and seasoned practitioners alike. Embrace the morning sun, invigorate your body, and find your inner balance with our unique blend of karate and holistic fitness.

Why Choose Sunrise Samurai?

  • Functional Fitness: Improve your overall fitness with a comprehensive workout that combines strength, endurance, and flexibility training.
  • Mindfulness and Relaxation: Incorporate breath work and mindful movement to reduce stress and enhance mental clarity.
  • Community and Support: Join a supportive community of like-minded individuals who share your passion for karate and personal growth.
  • Beautiful Setting: Experience the beauty of sunrise as you train, providing a refreshing and inspiring start to your day.

Don’t miss out on this transformative experience. Join our Sunrise Samurai sessions and discover the perfect way to start your day with energy, focus, and positivity.